BackReliever Decompression Belt Reviews (2024): Can It Relieve Pain?

As a middle-aged man who has struggled with chronic back pain for years, I know firsthand how debilitating it can be. From herniated discs to sciatica, I’ve experienced it all, and finding effective relief has been a constant challenge. 

After trying countless treatments and remedies, I finally came across the BackReliever Decompression Belt. To my surprise, this device has made a significant difference in my daily life. 

In this review, I’ll share my personal experience with the BackReliever Decompression Belt, how it works, and why I believe it could be a game-changer for anyone dealing with similar back issues.

What is BackReliever Decompression Belt?

The BackReliever Decompression Belt is a wearable device designed to provide traction and decompression therapy for the lower back. It aims to alleviate pain associated with various back conditions such as herniated discs, sciatica, degenerative disc disease, and pinched nerves. 

Unlike traditional back support belts, the BackReliever Decompression Belt offers both structural support and therapeutic benefits by stretching and decompressing the spine.

How Does It Work

The BackReliever Decompression Belt operates by inflating to create traction in the lower back. When the belt is inflated, it gently stretches the spine, increasing the space between the spinal discs. This process helps to relieve pressure on the discs and surrounding nerves, such as the sciatic nerve, which can reduce pain and inflammation. 

The belt also stabilizes the lower back, providing support that can prevent muscle spasms and pain triggered by everyday activities.

The decompression effect of the belt allows for better blood flow to the spine, which can aid in reducing inflammation and promoting healing. By lifting and supporting the weight of the upper body, the belt reduces the load on the lower back, which can help alleviate pain and improve posture. 

In addition, the gentle stretching of the back muscles can relieve stiffness and tension, further contributing to pain relief and increased mobility.

How to Use BackReliever Decompression Belt

1. Positioning the Belt: Place the belt around your waist, ensuring that it sits above the hip bone and below the rib cage. Use the markers on the belt to center it properly on your body.

2. Securing the Belt: Tighten the belt by pulling the secure strap through the metal loop. Make sure the belt is snug around your waist to provide the necessary traction and support.

3. Inflating the Belt: Attach the air pump to the air nozzle on the belt. Inflate the belt using the manual pump until it is fully expanded and you feel a gentle lift and stretch in your lower back.

4. Duration of Use: Wear the belt for 20-30 minutes at a time, or as recommended by your healthcare provider. For optimal results, you can use the belt multiple times a day.

For faster relief, lie on your back with the belt on and elevate your legs with pillows. If back pain affects your sleep, you may try sleeping with the belt on, although it is generally recommended to remove it before sleeping.

To remove the belt, first unscrew the inflatable valve to deflate it. Once the air is released, unfasten the secure strap and take off the belt.

The Pros and Cons of BackReliever Decompression Belt


● Pain Relief: The belt can provide significant relief for conditions like herniated discs and sciatica by decompressing the spine and reducing pressure on nerves.

● Improved Posture: It helps in maintaining better posture by supporting the lower back and aligning the spine.

● Ease of Use: The belt is easy to use and can be worn during various activities, providing continuous support and relief.

● Non-Invasive: It offers a non-surgical option for managing back pain, which can be particularly beneficial for those looking to avoid surgery.

● Support and Stability: The belt provides additional support and stability, which can help prevent further injury and facilitate healing.


● Temporary Relief: The pain relief provided by the belt may be temporary, and symptoms can return once the belt is removed.

● Muscle Deconditioning: Overreliance on the belt can lead to muscle deconditioning, as it may reduce the natural workload on the back muscles.

● Skin Irritation: Improper fit or prolonged use can cause skin irritation or discomfort.

● Not a Cure-All: The belt does not address the underlying causes of back pain and should be used in conjunction with other treatments like physical therapy.

Is BackReliever Decompression Belt Legit?

Yes, the BackReliever Decompression Belt is legitimate. The belt uses spinal decompression technology, which has been shown to be effective in relieving pain caused by conditions like pinched nerves and bulging discs.

Medical professionals, including spine specialists, recognize the benefits of decompression therapy and often recommend it as part of a comprehensive treatment plan.

Many users report significant pain relief and improved mobility after using the belt, which supports its effectiveness.

The belt offers a non-invasive alternative to surgery, making it a safer option for many patients. It provides both decompression and structural support, addressing multiple aspects of back pain management.

Where to Buy Back Reliever Decompression Belt?

If you’re looking to buy the Back Reliever Decompression Belt, you can visit BackReliever’s official store.

Right now, it’s being sold at a much lower price than usual, but this might not last long. I got mine from the official store, and I’m very happy with it. 

My order arrived in a week, and the customer service was great.